WOULD YOU LIKE TO LIVE A CALMER, HAPPIER AND MORE SUCCESSFUL LIFE?

Flower dividing line
Many people are struggling right now with feelings of anxiety, stress, low self-esteem, worrying and overactive emotions.

And most are experiencing sleepless nights, finding it difficult to switch off, a lack of confidence and feeling unable to cope.
Flower dividing line

WOULD YOU LIKE TO LIVE A CALMER, HAPPIER AND MORE SUCCESSFUL LIFE?

Flower dividing line
Many people are struggling right now with feelings of anxiety, stress, low self-esteem, worrying and overactive emotions.

And most are experiencing sleepless nights, finding it difficult to switch off, a lack of confidence and feeling unable to cope.
Flower dividing line
THE PROBLEM IS...
There are 3 BIG BLOCKS that stop people from living a Calmer, Happier and Successful Life:
Which one is keeping you stuck?
  • PROBLEM #1: You think that overcoming anxiety or making positive change and feeling better will be complicated and difficult or will take a huge effort and lots of time, when its actually really easy to do when you know the RIGHT steps.
  • PROBLEM #2: You are following out of date advice from so-called “experts”… knocking your own confidence in the possibilities of making positive change.
  • PROBLEM #3: You think that your habits are too engrained and it will be hard to change when in fact you can change in an instant once you know how.

Or Maybe...

  • You are nervous and think that change will be scary, you don’t understand that it can be a lot more comfortable than you think.
  • You don’t know if your problems can be resolved when with my method they can.
  • You think that overwhelming feelings are normal and don’t realise that you can live a happy, busy, successful life feeling calm and able to cope.
Stressed woman sat with had in hands looking at laptop
Depressed bearded mid adult man sitting on couch and looking down
You've tried it all: meditation, sleep apps, self-help books, coaching, counselling, retreats... but nothing really works and certainly doesn’t have a powerful long-term impact. You don’t realise that just following one simple method will completely transform your life!
…and you end up feeling one step closer to thinking that nothing really works.

Sound Familiar?
If I’m talking about you right now I want you to know that you’re not alone, and I’m glad you’re here.

Because the good news is:

There really is a SOLUTION.

What you need is a way to feel calmer and happier and more successful in life without it being DIFFICULT or TIME CONSUMING and in a way that gives you this on a long term basis so you have a permanent solution to living a happier life!

If only such a thing existed!

Fortunately... I have created a solution that does just this...
A Calmer and Happier Life is available to you...
and the good news is, it’s totally achievable, and it take a lot less time than you might think!
If I’m talking about you right now I want you to know that you’re not alone, and I’m glad you’re here.

Because the good news is:

There really is a SOLUTION.

What you need is a way to feel calmer and happier and more successful in life without it being DIFFICULT or TIME CONSUMING and in a way that gives you this on a long term basis so you have a permanent solution to living a happier life!

If only such a thing existed!

Fortunately... I have created a solution that does just this...
A Calmer and Happier Life is available to you...
and the good news is, it’s totally achievable, and it take a lot less time than you might think!
A Calmer and Happier Life is for busy people who want to feel more positive and less anxious. 
Group of young happy women laughing
  • ​feel CALMER and be able to SWITCH OFF
  • ​BALANCE life and work
  • be more resilient and able to COPE
  • ​stop feeling low or depressive feelings
  • ​Stop worrying
  • ​live a better life
  • ​have more SUCCESS in life
  • be HAPPIER
A Calmer and Happier Life is for busy people who want to feel more positive and less anxious. 
Group of young happy women laughing
  • ​feel CALMER and be able to SWITCH OFF
  • ​BALANCE life and work
  • be more resilient and able to COPE
  • ​stop feeling low or depressive feelings
  • ​Stop worrying
  • ​live a better life
  • ​have more SUCCESS in life
  • be HAPPIER

What’s involved?

A Calmer and Happier life is my 8-step guided online program that you can complete in your own time and at your own pace. 

The program teaches you my Happier Life 6C method which combines some of the most up-to-date and scientifically backed proven therapeutic techniques including mindfulness, self-care, nlp, and additional psychological practices.

My method helps you eliminate stress and anxiety, stop constant worrying, be able to switch off, develop resiliency for difficult emotions – so you can show up fully for yourself and others, sleep better, and have unshakable confidence.  It will even help overcome depression and PTSD.

The modules, that are released every week over 8 weeks, include bite size videos, downloadable exercises and bespoke meditations – delivering a simple toolset that you can practise and introduce into your life – that will make an immediate and positive difference.

You’ll quickly learn simple techniques and methods which you can add to your day-to-day life one step at a time.
And they’re absolute game changers!
"When I first started on my 8-week journey I did not expect to be in the place I am today. Every week I have built myself up and learned so much. I am hoping to take away the practices I have learned and use them in my everyday life to help me live in the present moment. Katie is absolutely amazing, I would highly recommend this course to everyone."
~ Jo

Module 01

How to Switch Off to Achieve Balance

In this module, you'll work to identify exactly what it is that you want to achieve. By the end of the module you'll know how to stop your thoughts from spiralling so that you can feel calmer and be able to switch off.

What we'll work on:

  • Learn the Secret to Success and the big mistake everyone makes when trying to achieve their goals
  • Goals Eliciting exercise and begin to look at what you can achieve over the next 8 weeks
  • Learn the mistakes that everyone makes when trying to meditate
You'll also have a 1 minute "me time" meditation exercise to practise with kids if you have them, even those with the shortest attention spans!

Module 02

The Secret to Instant Calm

In this module, you'll learn how to develop a baseline of positive thoughts, awareness and gratitude so that you can feel more positive and much happier.

What we'll work on:

  • Learn 2 Powerful exercises that will give you instant calm anytime, anywhere
  • How to Create and keep a Positive Mindset no matter how negative you are
  • Learn the things that you have been taught that could be making your anxiety worse
If you've never learned to create an intentional thought life, your thoughts and emotions will always feel outside of your control.

Module 03

How to Let Go and Go With The Flow

In this module, you'll identify the limiting beliefs holding you back and you'll learn how to remove blocks so that you can start to live the life that you have always wanted.

What we'll work on:

  • How to get the life you want and understand whats holding you back
  • Learn to shift your blocks so that you can move forward in life
  • Learn how to create more balance in your home life

Module 04

How to Separate Yourself from Your Thoughts for Inner Peace

You'll learn how to detach yourself from your thoughts. By the end of this lesson you will know how to stop anxiety and worry so that you can feel more calm and able to cope. You'll be able to be more productive and feel so much more in control.

What we'll work on:

  • Learn how to separate yourself from your thoughts to stop anxiety and worry
  • How to create a safe place in your mind (for your children too)
  • Learn why people fail at making positive change and implement our model to help you to complete your transformation

Module 05

How to Handle Challenging Thoughts and Emotions

In this module you will learn how to deal with feelings and emotions in a much more healthy and balanced way. You'll gain resilience that will help you to feel emotionally stronger, become less reactive and more able to cope.

What we'll work on:

  • How to process difficult thoughts, feelings and emotions in a healthy way
  • Learn to develop resilience and stop overreacting and control even the most difficult emotions you encounter
  • You'll learn the ONE question to ask yourself, and your kids, when the big feelings take over–and how to sit with your emotions without them overcoming you.

Module 06

How to Build Confidence and Self-Worth to Become Your Own Cheerleader

You will learn how to manifest the life that you want and how to create your own inner confidence so that you can feel loved and confident in every aspect of your life.

What we'll work on:

  • Why self love and self acceptance is so important and how to be kinder to yourself without feeling guilty
  • Learn the science behind the energy you create and how to raise your vibrations to that of the Universe.
  • How to raise your vibrations to attract more abundance in your life

Module 07

How To Create a Life You Love For Lasting Happiness

In this module you'll learn how to design your life to align with your goals and desires so that you can live a life that is fun and that also nourishes you on a day to day basis. You'll have a foundation for self-care and wellbeing so that you live a healthy successful happy life.

What we'll work on:

  • Learn how to design your life to align with how you really want to live
  • Why we find uncertainty difficult and how to overcome it
  • How to bring more fun into your life

Module 08

Living Happily Ever After

Not only will you learn about what life looks like moving forwards you will look back over the last 8 modules and see the real, tangible results of your progress and how many positive changes you have made!

What we'll work on:

  • The minimum you need to do to continue feeling great
  • Review Your Goals and get to see your transformation!
  • How to go forwards into the rest of your life

Plus When You Enroll,
You'll Also Get These Bonuses:

Help for Stressed and Sleep-deprived Adults Package
Along with all of the modules, you’ll also receive this fantastic package which includes Total Relaxation and Sleep hypnosis tracks so that you can benefit from a deep sleep and instant relaxation straight away!
  • Total Relaxation Hypnosis Track
  • Deep Sleep Hypnosis track
(Value £198)
Help for Anxious Kids Package
If you have little ones or young adults around then this package is the one for helping kids to feel calmer, sleeping better and switching off.
  • Kids 'chill-out' meditation
  • Sleep Meditation
  • How to help kids to be more calm and less anxious and sleep better
(Value £215)
Relationship Renewal Package
As well as bonus 01 and 02 you will have access to this relationship renewal package that will help you to discover easy ways to reconnect with you partner or loved ones, diffuse any negativity so that you can benefit from healthier and happier relationships.
  • Discover easy ways to reconnect with your partner and children
  • Learn to connect to loved ones in an instant and diffuse negativity or resentment
(Value £175)
Here's everything you get when you join A Calmer and Happier Life
  • HOW TO SWITCH OFF AND ACHIEVE BALANCE
  • THE SECRET TO INSTANT CALM
  • HOW TO LET GO AND GO WITH THE FLOW
  • ​HOW TO SEPARATE YOURSELF FROM YOUR THOUGHTS FOR INNER PEACE
  • ​HOW TO HANDLE CHALLENGING THOUGHTS AND EMOTIONS
  • ​HOW TO BUILD CONFIDENCE AND SELF-WORTH TO BECOME YOUR OWN CHEERLEADER
  • HOW TO CREATE A LIFE YOU LOVE FOR LASTING 
  • ​HAPPINESS
  • LIVING HAPPILY EVER AFTER
  • BONUS 01: HELP FOR STRESSED AND SLEEP-DEPRIVED ADULTS
  • ​BONUS 02: HELP FOR ANXIOUS KIDS PACKAGE
  • ​BONUS 03: RELATIONSHIP RENEWAL PACKAGE
Total Value = £3575
Your Price = Just £997 (Signature Program)
Here's everything you get when you join A Calmer and Happier Life
  • HOW TO SWITCH OFF AND ACHIEVE BALANCE
  • THE SECRET TO INSTANT CALM
  • HOW TO LET GO AND GO WITH THE FLOW
  • ​HOW TO SEPARATE YOURSELF FROM YOUR THOUGHTS FOR INNER PEACE
  • ​HOW TO HANDLE CHALLENGING THOUGHTS AND EMOTIONS
  • ​HOW TO BUILD CONFIDENCE AND SELF-WORTH TO BECOME YOUR OWN CHEERLEADER
  • HOW TO CREATE A LIFE YOU LOVE FOR LASTING 
  • ​HAPPINESS
  • LIVING HAPPILY EVER AFTER
  • BONUS 01: HELP FOR STRESSED AND SLEEP-DEPRIVED ADULTS
  • ​BONUS 02: HELP FOR ANXIOUS KIDS PACKAGE
  • ​BONUS 03: RELATIONSHIP RENEWAL PACKAGE
Total Value = £3575
Your Price = Just £997 (Signature Program)
Most people start to see changes within a few days and certainly a week.

In fact, many people feel better as soon as they decide to commit to the program as they recognise that at last, they’re investing in themselves.

Taking that first step is thrilling!
Choose to do things differently...
Join A Calmer and Happier Life today!
Self Study Option
Classic
  • 8-Week course
  • Lifetime access to the course materials
PLUS All Bonuses
  • Help for Stressed and Sleep-deprived Adults Package
  • Help for Stressed Kids Package
  • Relationship Renewal Package

One Time Payment of

£497

Or 2 Monthly Payments of £277

MOST POPULAR
Signature
  • 8-Week course
  • Lifetime access to the course materials
  • Two Live Q&A Calls every month for 6 months
  • Lifetime access to our Private Facebook Group
PLUS All Bonuses
  • Help for Stressed and Sleep-deprived Adults Package
  • Help for Stressed Kids Package
  • Relationship Renewal Package

One Time Payment of

£997

Or 3 Monthly Payments of £367

Get 1:1 Coaching
VIP
  • 8-Week course
  • Lifetime access to the course materials
  • Two Live Q&A Calls every month for 6 months
  • Lifetime access to our Private Facebook Group
PLUS All Bonuses
  • Help for Stressed and Sleep-deprived Adults Package
  • Help for Stressed Kids Package
  • Relationship Renewal Package
PLUS
  • Two 1:1 Coaching Sessions with Katie

One Time Payment of

£1997

Or 4 Monthly Payments of £547

No matter what package you purchase, your experience starts immediately... when you enroll you’ll receive a confirmation email along with instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!

The “Better You” Guarantee
Helping you achieve success and happiness is my number one priority.  If you are not seeing positive changes and feeling calmer by the end of the course then we will refund your investment. Just send us an email within 30 days of enrolling.
The “Better You” Guarantee
Helping you achieve success and happiness is my number one priority.  If you are not seeing positive changes and feeling calmer by the end of the course then we will refund your investment. Just send us an email within 30 days of enrolling.

Just imagine...

Calm smiling woman with arms out and eyes closed
Calm smiling woman with arms out and eyes closed
...enjoying each day.

Bad times may come, but they will last only a few moments rather than days or weeks or even months. You will feel more able to cope with things that come your way, feel calmer, more positive and more in control and be more able to live the life that you dream of.

And ultimately happier!

How would YOUR LIFE be different if you were able to:

  • Stop Anxiety
  • Feel Calmer
  • To Sleep Better
  • To Stop Panic Attacks
  • Manage low feelings or depression
  • Be able to Switch Off and Enjoy Life more
  • Look After Your Mental Health & Wellbeing
  • Be Less Reactive
  • More Able to Deal with Difficult Emotions
  • Feel More Positive 
  • Not Worry as Much
  • Be Successful in Every Aspect Of Your Life
  • Have Better Relationships
  • Have A Happier Life

If you are like most people right now, you'll feel like you've tried 
everything from meditation apps to self help books...

Or you may have tried some counselling, coaching or even medication and it worked for a short time but now your feeling the same or even worse!

Right now you may think that you just can’t change these anxious feelings or its impossible to break the habits.

You don’t want to waste any more time on things that just don’t work for you. 

You need a reliable solution for long term change….

If you are like most people right now, you'll feel like you've tried 
everything from meditation apps to self help books...

Or you may have tried some counselling, coaching or even medication and it worked for a short time but now your feeling the same or even worse!

Right now you may think that you just can’t change these anxious feelings or its impossible to break the habits.

You don’t want to waste any more time on things that just don’t work for you. 

You need a reliable solution for long term change….
Unlike other things you may have tried in the past, this program is a simple STEP-BY-STEP SOLUTION designed to get you to be living A Calmer and Happier Life without the need of in-depth, time-consuming sessions.
Because let’s face it, the thought of change can be scary!
Finally feel calmer, happier and more able to cope for the rest of your life!
Leave behind the anxiety and stress. Stop worrying and over thinking with...
  • Science backed techniques to reduce anxiety and stress
  • The tools you need to be able to switch off
  • The ability to cope with whatever challenges you have in life
  • ​Being able to be successful in every aspect of your life
Unlike other things you may have tried in the past, this program is a simple STEP-BY-STEP SOLUTION designed to get you to be living A Calmer and Happier Life without the need of in-depth, time-consuming sessions.
Because let’s face it, the thought of change can be scary!
Finally feel calmer, happier and more able to cope for the rest of your life!
Leave behind the anxiety and stress. Stop worrying and over thinking with...
  • Science backed techniques to reduce anxiety and stress
  • The tools you need to be able to switch off
  • The ability to cope with whatever challenges you have in life
  • ​Being able to be successful in every aspect of your life
WHY SHOULD YOU TRUST ME?
  • I don’t just teach stuff I actually do it. I came from a childhood of abandonment, trauma and abuse and now as a single mother of two amazing children with three successful businesses and fantastic relationships I live a life that is happy, calm, successful and balanced. My children are well rounded and happy. They are able to take life in their stride and have in-built coping mechanisms for anxiety and stress supporting their mental health and wellbeing.
  • I’ve helped thousands of people like you to make positive changes for over a decade.
  • I keep it real. As a busy parent and business owner I know how important it is that everything I teach needs to be accessible and functional. My techniques are straight to the point, powerful and work in an instant so that you can benefit immediately.
Hi I'm

Katie Brazier

I help people like you who are struggling with anxiety, stress, depression, panic attacks and much more.

When a new client comes for their first visit and sits in the big comfy chair across from mine, they usually assume I'm one of those "other people." The ones they see in the supermarket, who actually have on matching clothes, an organised shopping list, and not a care in the world...

You know. The people who have it all figured out. 

I was not one of those people. 

Together, my clients and I look out the window, as I tell them that round the corner is the road I walked up on Christmas Day when I was 15 and I was homeless. 

And while I do live a life full of joy, balance, and healthy relationships now, life got off to a pretty rough start for me...
Kati Brazier
Kati Brazier
... By the time I was 15, I was homeless and sleeping in parks.

After a childhood marked by abuse, torture, and abandonment, the streets were the safest place for me. These painful experiences as a young child that lasted through my adolescence left me with a level of trauma that I had no idea of how to process. 

It created a dark cloud over my entire life. I was addicted to compulsive coping behaviors, I had no idea how to be in a healthy relationship, and I had absolutely zero self-worth. 

It wasn't until I decided to quit smoking by going to a hypnotherapist that I realized there was help out there for people like me. 

My first experience with a hypnotherapist helped me quit, quite effortlessly, and opened up a whole new world for me.
That’s when I began the long journey towards healing myself and helping others do the same.

After years of seeking to understand trauma, self-care, growth, and mental health–not only was I able to become the woman I needed to be for myself, but I was able to become the mom my kids needed me to be. 

Today I practice as a Mindfulness Teacher, certified Hypnotherapist, and Master NLP practitioner to help busy professionals and parents move from feeling stressed and anxious and perhaps unsure of how to look after their mental health and wellbeing... 

To feeling more calm and able to cope by learning and integrating very simple and effective tools and techniques based on mindfulness and proven psychology principles so they can be more present, switch off, sleep better, and be much more positive and confident in how they live their lives and interact with others.
I believe that ANYONE can create the life that they want 
no matter what you’ve been through or how your life is right now.

Wondering if A Calmer and Happier Life is for you?

Questions my other clients asked before they changed their life:

Q
I honestly feel so overwhelmed with home and work, I don't think I have any time to do one more thing. How much time will this course take?
A
The outcomes of this course are not "goals" to be chased after and met, they are what happens to you when you do the work. So there is no set time, place, or way to go through this course. I'll guide you through this 8-week journey, step-by-step. Once you have a complete understanding of the practices and principles, you'll use just five to eight minutes in the morning and five to eight minutes in the evening to implement them every day. That's it!

The best part about this course is that you're not only learning new skill sets for yourself, but for your children as well! Each lesson is for you AND your family, so rather than another thing that will take away from family time, it will become your family time.
Q
When do I get access to the program and resources?
A
You will receive an email immediately upon purchase, giving you a link to access your members area with all the files and videos
Q
What if I decide it isn't for me?
A
Helping you achieve success and happiness is my number one priority.  If you are not seeing positive changes and feeling calmer by the end of the course then we will refund your investment. Just send us an email within 30 days of enrolling.
Q
I'm not quite sure I'm ready to address my past. The pain is too much for me to bear. Am I ready for this course?
A
One of the first things you'll learn is *how* to process and compartmentalise your emotions so that you are able to feel them when you're ready to, and leave them in a little box until you're ready for the next time. There are healthy and productive ways to feel your emotions, think difficult thoughts, and recall past trauma that leaves you feeling safe and in control, I'll walk you through that journey and hold your hand every step of the way.
Q
I've heard that mindfulness can help, but I have A LOT of anxiety, won't I need therapy and medication to really help me feel better?
A
Therapy and medication do help many people, you will have to decide what is right for you. However, this low-intervention approach is research-based and scientifically proven to change the shape and function of your brain.
We take an inclusive approach, combining therapeutic techniques with mindfulness, self-care, hypnosis, and additional psychological practices.

By implementing a simple practice, just five to eight minutes a day, you will have all of the tools you need to begin to address and overcome, your anxiety, depression, and PTSD.
Q
How is this program different from yoga or a self-help book?
A
This 8 step approach addresses the entire part of your being, it takes into account your individual and unique past, present, and challenges. But more than just actionable practices, this is a roadmap to allow you to integrate these principles into a new lifestyle WHILE also teaching your children the principles of emotional regulation, resiliency, and how to express their feelings better.
Got any questions? Get in touch today
Got any questions?
Get in touch today

Right now, you may think you're alone and hopeless,
but there are a few things I know about you that maybe you don't...

01

You think you're the only one falling apart.

I hear this from every single client that sits across from me in my office. But if every one of us feels like we're the only ones who are not okay, are any of us?

I promise you, people are looking at you thinking the same thing. Everyone is walking their own journey, fighting their own battle. You are not the broken one...you're just missing a few simple (learnable) skills, like the rest of us. 

What you need is to see your true self so you can finally let yourself off the hook. 

We're all just trying to do the best we can. 

Everyone is hurting, and everyone has the potential for a fulfilled, happy life–including you. 

And with some simple and effective daily practices, you can reprogram your mind towards positivity, gratitude, and contentment. 

02

You think if you just keep striving and chasing after your goals, you'll be able to reach them.

If there's one thing keeping you depressed and anxious, it's striving.

If your brain never experiences true "off time," it never has time to recharge. 

And an exhausted brain is an unproductive brain. When you keep your eyes on the prize and do nothing but race towards your goals, you'll burn out long before you get there–and hurt yourself (and others) along the way. 

When you learn the practice (and it is a practice) of non-striving, you'll notice yourself feeling lighter, fuller, more rested while achieving all of your goals without even trying.

03

You believe your difficult emotions – the ones that come up when bad memories flash through your brain like an unexpected, and unwanted movie trailer – are too much for you to bear.

You're worried they’ll overwhelm you and leave you spiraling when you need to be working, running errands, cooking, cleaning...literally doing anything else but feeling this way.

I don't doubt for a second that you've experienced deep pain and trauma. Probably even more than I can imagine. 

And I know exactly how completely consuming grief, guilt, and shame can be.

It always seems like the easiest way of coping is to stuff them down, ignore them, and stay distracted at all costs.

The problem with that is, they never actually go anywhere and when you don't learn to control your thoughts and feelings...the only option they have left is to come out sideways when you least expect it. 

The reality is, YOU are not your thoughts and you are NOT your emotions. 

They are mental and physical events that exist outside of your identity. You are capable of experiencing them, holding them, processing them, and also putting them away until you are ready to face them again. 

You're stronger than you know and with a few simple tools, you'll be able to put an end to the emotional hijacking and take the reins to your life back.

04

You're convinced "mindfulness" is just fluffy yoga and chanting... you can see it helping make you calmer, but there's no way it can put a dent in your anxiety and depression.

Yes, a part of mindfulness is learning to move your body and breathe deeply but there are so many more tools you have within reach to completely change your entire life.

Research shows us that our brains change after just 8 weeks of simple daily mindfulness practices. By practicing intentional mindfulness for just 10 minutes a day, you can gain the skills to think positively, release the stress and tension in your body, experience deep gratitude, and quickly control any thoughts and emotions.

05

You know you feel a little angry and sad sometimes, but it doesn't affect that much of your life.

Depressed black man with head in hands
I wish this were true, but your mind-body connection is so much deeper than you realize. Your tight chest, rapid heartbeat, migraines, exhaustion, insomnia, IBS, nausea, and even compulsive behaviors can all be a result of stress.

And the results compound over time. 

Not only will mental stress affect your quality of life and relationships, but it can lead to serious complications down the road. 

When you learn how to take care of yourself, you're able to increase your day to day living, interpersonal relationships, and your short-term and long-term health.

Right now, you may think you're alone and hopeless,
but there are a few things I know about you that maybe you don't...

01

You think you're the only one falling apart.

I hear this from every single client that sits across from me in my office. But if every one of us feels like we're the only ones who are not okay, are any of us?

I promise you, people are looking at you thinking the same thing. Everyone is walking their own journey, fighting their own battle. You are not the broken one...you're just missing a few simple (learnable) skills, like the rest of us. 

What you need is to see your true self so you can finally let yourself off the hook. 

We're all just trying to do the best we can. 

Everyone is hurting, and everyone has the potential for a fulfilled, happy life–including you. 

And with some simple and effective daily practices, you can reprogram your mind towards positivity, gratitude, and contentment. 

02

You think if you just keep striving and chasing after your goals, you'll be able to reach them.

If there's one thing keeping you depressed and anxious, it's striving.

If your brain never experiences true "off time," it never has time to recharge. 

And an exhausted brain is an unproductive brain. When you keep your eyes on the prize and do nothing but race towards your goals, you'll burn out long before you get there–and hurt yourself (and others) along the way. 

When you learn the practice (and it is a practice) of non-striving, you'll notice yourself feeling lighter, fuller, more rested while achieving all of your goals without even trying.

03

You believe your difficult emotions–the ones that come up when bad memories flash through your brain like an unexpected, and unwanted movie trailer–are too much for you to bear.

You're worried they’ll overwhelm you and leave you spiraling when you need to be working, running errands, cooking, cleaning...literally doing anything else but feeling this way.

I don't doubt for a second that you've experienced deep pain and trauma. Probably even more than I can imagine. 

And I know exactly how completely consuming grief, guilt, and shame can be.
It always seems like the easiest way of coping is to stuff them down, ignore them, and stay distracted at all costs.

The problem with that is, they never actually go anywhere and when you don't learn to control your thoughts and feelings...the only option they have left is to come out sideways when you least expect it. 

The reality is, YOU are not your thoughts and you are NOT your emotions. 

They are mental and physical events that exist outside of your identity. You are capable of experiencing them, holding them, processing them, and also putting them away until you are ready to face them again. 

You're stronger than you know and with a few simple tools, you'll be able to put an end to the emotional hijacking and take the reins to your life back.

04

You're convinced "mindfulness" is just fluffy yoga and chanting...you can see it helping make you calmer, but there's no way it can put a dent in your anxiety and depression.

Yes, a part of mindfulness is learning to move your body and breathe deeply but there are so many more tools you have within reach to completely change your entire life.

Research shows us that our brains change after just 8 weeks of simple daily mindfulness practices. By practicing intentional mindfulness for just 10 minutes a day, you can gain the skills to think positively, release the stress and tension in your body, experience deep gratitude, and quickly control any thoughts and emotions.

05

You know you feel a little angry and sad sometimes, but it doesn't affect that much of your life.

I wish this were true, but your mind-body connection is so much deeper than you realize. Your tight chest, rapid heartbeat, migraines, exhaustion, insomnia, IBS, nausea, and even compulsive behaviors can all be a result of stress.

And the results compound over time. 

Not only will mental stress affect your quality of life and relationships, but it can lead to serious complications down the road. 

When you learn how to take care of yourself, you're able to increase your day to day living, interpersonal relationships, and your short-term and long-term health.
Depressed black man with head in hands
Every single client has met their mental, personal, family, and professional goals through my Happier 6C Method.
"WOW.... that is the word I would use to describe the last eight weeks on this program. It has really opened my mind up to a world that I live in day in day out but now I have started to actually appreciate it. I suffered from depression, anxiety, and had body image issues and through this, I have been able to beat all of these and be more accepting of who I am and appreciate the life that I live.

I have become calmer, happier, more patient, and have never slept so well. This should not be seen as a quick fix, this is a lifestyle change and I will be forever grateful to Katie for introducing me to a calmer and happier life. Katie is a great mentor and could not have asked for a better teacher during this eight week period. 

I only have one regret...... that I didn't discover this years ago but now I have there is no looking back or looking forward it's about the now and finally enjoying my life."
~ Nikki
"I was skeptical about the course and only half believed that it could help with my anxiety and panic. I’m now a convert. Katie has helped me to be calmer, quieter, and more relaxed. I would recommend this to anyone, and everyone."
~ Phil
"I haven't lost my temper with my kids since I started this!"
~ Debbie
"Learning Katie's methods have helped me to put all kinds of negativity to one side and given me coping mechanisms for letting difficult moments and memories just be. Sometimes there isn't a right answer, and that's ok - mindfulness helps me stop trying to solve the past in fixation or battle with the future in fear.

I was struggling with all sorts of dependencies and stuck in a loop of compulsive behaviour and self-sabotaging thought patterns. It's hard to believe how much has changed in eight weeks - personally and professionally - and I've found myself attracting the kinds of experiences I thought were no longer possible, or that I believed I didn't deserve.

It's changing my relationships with others and, above all, with myself.

An amazing, life-changing course and Katie is a great teacher!"
~ Andy
It takes a lot less than you think to be able to live a calmer, more successful and happier life

Because you might not know...

 Switching off will not only help you calm your mind and help you begin to experience more balance but it will also allow you to be more productive and efficient when you are "on".
Calmness, presence, and balance is not a state you achieve, they are the result of a series of simple learned and practised skills, grown over time.
Simply by understanding the beliefs you hold that do not serve you, you can develop a daily practice to significantly decrease your anxiety.
You are not your thoughts and when you can learn to separate your identity from your thoughts, you can begin to develop resiliency with difficult emotions, without judgment or shame.
When you do the work of developing a mindful life, you're able to develop a self-love that isn't conditional on any external relationship or circumstance.

Because you might not know...

 Switching off will not only help you calm your mind and help you begin to experience more balance but it will also allow you to be more productive and efficient when you are "on".
Calmness, presence, and balance is not a state you achieve, they are the result of a series of simple learned and practised skills, grown over time.
Simply by understanding the beliefs you hold that do not serve you, you can develop a daily practice to significantly decrease your anxiety.
You are not your thoughts and when you can learn to separate your identity from your thoughts, you can begin to develop resiliency with difficult emotions, without judgment or shame.
When you do the work of developing a mindful life, you're able to develop a self-love that isn't conditional on any external relationship or circumstance.
Here's a reminder of everything you get when you join A Calmer and Happier Life
  • HOW TO SWITCH OFF AND ACHIEVE BALANCE
  • THE SECRET TO INSTANT CALM
  • HOW TO LET GO AND GO WITH THE FLOW
  • ​HOW TO SEPARATE YOURSELF FROM YOUR THOUGHTS FOR INNER PEACE
  • ​HOW TO HANDLE CHALLENGING THOUGHTS AND EMOTIONS
  • ​HOW TO BUILD CONFIDENCE AND SELF-WORTH TO BECOME YOUR OWN CHEERLEADER
  • HOW TO CREATE A LIFE YOU LOVE FOR LASTING 
  • ​HAPPINESS
  • LIVING HAPPILY EVER AFTER
  • BONUS 01: HELP FOR STRESSED AND SLEEP-DEPRIVED ADULTS
  • ​BONUS 02: HELP FOR ANXIOUS KIDS PACKAGE
  • ​BONUS 03: RELATIONSHIP RENEWAL PACKAGE
Total Value = £3575
Your Price = Just £997 (Signature Program)
Here's a reminder of everything you get when you join A Calmer and Happier Life
  • HOW TO SWITCH OFF AND ACHIEVE BALANCE
  • THE SECRET TO INSTANT CALM
  • HOW TO LET GO AND GO WITH THE FLOW
  • ​HOW TO SEPARATE YOURSELF FROM YOUR THOUGHTS FOR INNER PEACE
  • ​HOW TO HANDLE CHALLENGING THOUGHTS AND EMOTIONS
  • ​HOW TO BUILD CONFIDENCE AND SELF-WORTH TO BECOME YOUR OWN CHEERLEADER
  • HOW TO CREATE A LIFE YOU LOVE FOR LASTING 
  • ​HAPPINESS
  • LIVING HAPPILY EVER AFTER
  • BONUS 01: HELP FOR STRESSED AND SLEEP-DEPRIVED ADULTS
  • ​BONUS 02: HELP FOR ANXIOUS KIDS PACKAGE
  • ​BONUS 03: RELATIONSHIP RENEWAL PACKAGE
Total Value = £3575
Your Price = Just £997 (Signature Program)
Money Back Guarantee Icon
Money Back Guarantee Icon
The “Better You” Guarantee
Helping you achieve success and happiness is my number one priority.  If you are not seeing positive changes and feeling calmer by the end of the course then we will refund your investment. Just send us an email within 30 days of enrolling.
I look forward to seeing you on the inside!
Live Happy, Katie
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